You’ll LOVE Brussels sprouts once you’ve read this!

The oft-hated Brussels sprout is the nutritional king of the cruciferous veg family and, if prepared right, can be a spectacular and cheap staple over the winter months… 1) key rule: DONT OVERCOOK them- they go smelly and dull coloured. 2) buy ’em still attached to their stalk- they stay fresher for longer, are cheaper […]

Intermittent Fasting Part II- The Health Benefits Even though life expectancy in the western world increased form 45 to 77 years of age over the 20th century, the increase in healthy life expectancy was much less marked. Naturopathic and osteopathic principles then, are about increasing quality of life rather than just preventing death. As mentioned […]